Tahini Oatmeal Chocolate Chunk Cookies

Tahini is a condiment or paste made from sesame seeds and has a consistency much like nut butters. It figures prominently in Midd…

Amazing Lentil Energy Bites

Protein bites are an excellent and delicious way to start your day and are also very handy to have around when a little needed pi…

Blue Grape Oatmeal Breakfast Pudding

Cool weather makes for a perfect kitchen setting for the warming aromas of oatmeal and brown sugar baking into a soft, creamy and…

Oat and Peanut Butter Energy Nibbles

I'm a peanut butter addict, and also a big fan of raw treats and little bites. These easy-to-make raw peanut butter and oat b…

Baked Quinoa Brie Cakes with Sun-Dried Tomatoes

As much as I enjoy vegan meals, there are times when only cheese will do. Paneer, creamy goat cheese, brie, feta and extra old Ch…

No-Bake Blueberry Bars

The advent of blazing southwestern Ontario summer heat means that it's time to enjoy refrigerated treats and the refreshing t…

Homemade Fruit and Nut Maple Granola

There is nothing quite like homemade granola as I can now assert with confidence, having finally made my own. It's not someth…

No-Bake Trail Mix Energy Bites

My approach to eating is to focus on small balanced meals and wholesome snacks and treats that can be enjoyed throughout the day.…