Garlicky Green Beans

(originally made 11/2005)

These were so good. I bought a bag of pretrimmed green beans in the produce section and left them whole. I REALLY like garlic, so may add a second clove next time I make them.
Jolene


* Exported from MasterCook *

Garlicky Green Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups green beans -- trimmed
1 teaspoon butter
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 garlic clove -- minced

Cook beans in boiling water 2 minutes. Drain and plunge beans into ice
water; drain.
Melt butter in a small nonstick skillet coated with cooking spray over
medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until
heated.

Yield: 2 servings (serving size: 1 cup)

NUTRITION PER SERVING
CALORIES 54(35% from fat); FAT 2.1g (sat 1.2g,mono 0.6g,poly 0.1g);
PROTEIN 2.1g; CHOLESTEROL 5mg; CALCIUM 45mg; SODIUM 170mg; FIBER 3.8g;
IRON 1.2mg; CARBOHYDRATE 8.4g

Cooking Light, DECEMBER 2003

NOTES : ZERO Points per serving!

Share this post